Bulletproof Arm Series - Velocity Program Monitoring & Adjustments

Bulletproof Arm Series - Velocity Program Monitoring & Adjustments

This course delivers comprehensive insights into velocity-enhancing mechanics, weighted ball training science, and individual program adaptation. Learn to manage training volume, intensity, and utilize ArmCare's athlete monitoring platform.

Interested in this course? Email us at [email protected]

Course curriculum

1
- Velocity Enhancement 101
2
- The Throw Fuzz Checklist
- ArmCare Throw Fuzz Checklist
3
- Monitoring & Adjustment Examples
- Velo Day- Data-led Adjustments PDF
4
- Velocity Adjustments Handout
- Velo Day- Data-led Adjustments