Bulletproof Arm Series - Velocity Program Monitoring & Adjustments

This course delivers comprehensive insights into velocity-enhancing mechanics, weighted ball training science, and individual program adaptation. Learn to manage training volume, intensity, and utilize ArmCare's athlete monitoring platform.

Interested in this course? Email us at [email protected]

Course curriculum

1. Velocity Enhancement 101
1. The Throw Fuzz Checklist
2. ArmCare Throw Fuzz Checklist
1. Monitoring & Adjustment Examples
2. Velo Day- Data-led Adjustments PDF
1. Velocity Adjustments Handout
2. Velo Day- Data-led Adjustments

About this course

$199.00
7 lessons
2 hours of video content

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Velocity Enhancement 101

The Throw Fuzz Checklist

Monitoring & Adjustment Examples

Velocity Adjustments Handout

About this course