Bulletproof Arm Series - Building Data-Driven Throwing Programs

Learn about biomechanics, strength training integration, and periodization principles for throwing athletes. Insights on bullpens, secondary pitches, and work-to-rest ratios further equip you to improve performance and minimize injuries.

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Course curriculum

1. Throwing Programs - Base Knowledge
2. Throwing Programs-Base Knowledge PDF
3. Throwing Programs - Weekly and Daily Adjustments
4. Throwing Programs-Weekly and Daily Adjustments PDF

About this course

$199.00
4 lessons
1.5 hours of video content

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Throwing Programs - Base Knowledge

About this course