Course curriculum

    1. 01 - How Pitchers Get Hurt

    2. 02 - How To Access The World's Most Elite Pitching Lab

    3. 03 - The Science of Throwing Weighted Balls

    4. 04 - The Changeup is One of Baseball's Best Kept Secrets

    5. 05 - Player Assessment is Changing How We Look at Pitching Efficiency

    6. 06 - If You Don't Have This, You'll Never Throw 90

    7. 07 - How to De-Stress Your UCL and Protect From Tommy John Surgery

    8. 08 - Pitchers Are Weaker Thank Position Players

    9. 09 - These Exercises Will Help You Throw Harder

    10. 10 - Training the Kinematic Sequence

    11. 11 - Stretch - Loading in the Delivery

    12. 12 - Your Serape Locked and Loaded

    13. 13 - The Deal With All These Adductor Strains

    14. 14 - Getting Strong to Throw Hard - What You Are Missing

    15. 15 - Part 2: Getting Strong to Throw Hard

    16. 16 - Exercises You Are Missing That Hurt Performance

    17. 17 - Isometric Exercises to Help You Throw Hard

    18. 18 - Get Your Arm Primed to Throw Gas

    19. 19 - ArmCare Player Onboarding

    20. 20 - Cracking the Code Behind the Injury Epidemic

    21. 21 - What is Strength Testing & Why Do Players Need It

About this course

  • Free
  • 21 lessons
  • 5 hours of video content