Pitching Biomechanist Course

Develop Advanced Evaluation and Training Skills to Optimize Pitching Delivery Using a Strength and Coordination Decision-Tree

Course curriculum

1. 1.1 Let's Get Started
2. Opening Section Quiz
1. 2.1 Overview
2. Anatomy of a Biomechanical Graph Quiz
1. 3.1 Fatigue- Induced Injury
2. Fatigue Induced Injury Mechanisms Quiz
1. 4.1 Overview
2. Strength & Coordination Decision Tree and the Force Velocity Curve Quiz
1. 5.1 Overview
2. Timing & Stride Length Quiz
1. 6.1 Overview
2. Separation & The Kinematic Sequence Quiz
1. 7.1 Overview
2. Forces & Torques Quiz
1. 8.1 Studies
1. 9.1 Pitching Biomechanics Primer
2. 9.2 Activation Strategies for Rows
3. 9.3 Activation Strategies for Reverse Flys
4. 9.4 Activation Strategies for Pulldowns
5. 9.5 Activation Strategies for 90-90
6. 9.6 Activation Strategies for Scaption
7. 9.7 Activation Strategies for Incline Plus
8. 9.8 Activation Strategies for Victory
9. 9.9 Activation Strategies for Additional Priming
1. 10.1 Training Strategies for Yielding Isometrics - Muscle Irradiation - Swing Eccentrics
2. 10.2 Training for Stress-Shielding for the Forearm
3. 10.3 Training for Stress-Shielding for the Biceps
4. 10.4 Training for Stability Ball Exercises and Barbell Rollouts
5. 10.5 Training for Carriers
6. 10.6 Training for Inverted Dual Vector Co-Contraction
7. 10.7 Training for the Lower Body
8. 10.8 Training for Proximal Deceleration
9. 10.9 Training for Lower Body-Focused Biomechanical Efficiency
10. Feedback
11. Congrats! Here's what's next...