Course curriculum

  1. 1

    • 1.1 Let's Get Started

    • Opening Section Quiz
  2. 2

    • 2.1 Overview

    • Anatomy of a Biomechanical Graph Quiz
  3. 3

    • 3.1 Fatigue- Induced Injury

    • Fatigue Induced Injury Mechanisms Quiz
  4. 4

    • 4.1 Overview

    • Strength & Coordination Decision Tree and the Force Velocity Curve Quiz
  5. 5

    • 5.1 Overview

    • Timing & Stride Length Quiz
  6. 6

    • 6.1 Overview

    • Separation & The Kinematic Sequence Quiz
  7. 7

    • 7.1 Overview

    • Forces & Torques Quiz
  8. 8

    • 8.1 Studies
  9. 9

    • 9.1 Pitching Biomechanics Primer

    • 9.2 Activation Strategies for Rows

    • 9.3 Activation Strategies for Reverse Flys

    • 9.4 Activation Strategies for Pulldowns

    • 9.5 Activation Strategies for 90-90

    • 9.6 Activation Strategies for Scaption

    • 9.7 Activation Strategies for Incline Plus

    • 9.8 Activation Strategies for Victory

    • 9.9 Activation Strategies for Additional Priming
  10. 10

    • 10.1 Training Strategies for Yielding Isometrics - Muscle Irradiation - Swing Eccentrics

    • 10.2 Training for Stress-Shielding for the Forearm

    • 10.3 Training for Stress-Shielding for the Biceps

    • 10.4 Training for Stability Ball Exercises and Barbell Rollouts

    • 10.5 Training for Carriers

    • 10.6 Training for Inverted Dual Vector Co-Contraction

    • 10.7 Training for the Lower Body

    • 10.8 Training for Proximal Deceleration

    • 10.9 Training for Lower Body-Focused Biomechanical Efficiency

    • Feedback

    • Congrats! Here's what's next...