Course curriculum

  1. 1

    • 01 - How Pitchers Get Hurt

    • 02 - How To Access The World's Most Elite Pitching Lab

    • 03 - The Science of Throwing Weighted Balls

    • 04 - The Changeup is One of Baseball's Best Kept Secrets

    • 05 - Player Assessment is Changing How We Look at Pitching Efficiency

    • 06 - If You Don't Have This, You'll Never Throw 90

    • 07 - How to De-Stress Your UCL and Protect From Tommy John Surgery

    • 08 - Pitchers Are Weaker Thank Position Players

    • 09 - These Exercises Will Help You Throw Harder

    • 10 - Training the Kinematic Sequence

    • 11 - Stretch - Loading in the Delivery

    • 12 - Your Serape Locked and Loaded

    • 13 - The Deal With All These Adductor Strains

    • 14 - Getting Strong to Throw Hard - What You Are Missing

    • 15 - Part 2: Getting Strong to Throw Hard

    • 16 - Exercises You Are Missing That Hurt Performance

    • 17 - Isometric Exercises to Help You Throw Hard

    • 18 - Get Your Arm Primed to Throw Gas

    • 19 - ArmCare Player Onboarding

    • 20 - Cracking the Code Behind the Injury Epidemic

    • 21 - What is Strength Testing & Why Do Players Need It